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Winter Woes: How to guard against stiffness and joint aches

Winter bring with it major lifestyle changes as the cold weather triggers joint pain. The temperature drop and change in the pressure and weight of air pressing in the atmosphere causes joint swelling and joint pain.

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The Link between Weight Loss and Knee Pain

Knee pain is a common problem in different age groups of people. There are various reasons for the same but one of the deepest one is heavy weight.

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Joint-Friendly foods and exercises

Joints develop a connection between bones and help and support us to move. This ease of movement can be disturbed due to injury, joint inflammation or even infection. In certain rare cases it is also because of the…

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Shoes Science to Avoid Knee Pain

The most common mistake people do while buying footwear is picking the shoe of the wrong size. At first instance you might feel the exact fitting and comfort, but haste can land you in trouble in this case. Take your time, walk for 15-20 seconds,

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Turmeric – Sure shot healer across knee arthritis

Knee arthritis is such a disorder that is typified by enlarged and aching joints. It shows up by the indications like lethargy, the rigidity of the joints, muscle throbs, immovability and a shortage of elasticity in the muscles….

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Special Mini Love Bonds Shared Amid Young Darlings And Parents

God’s special gifts in your life are your wonderful and amazing children. Every hug, each cuddle to your child is truly unique and unforgettable in the later years. Being a parent, managing and coping a balance with each chil

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Spine Balancing Exercises to Ease Back Pain

Back pain is experienced by people of different age groups because of different reasons. Basically, when something is wrong between your spinal joints, muscles, discs and nerves, you suffer from chronic or acute back pain tha

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Physiotherapy Devices for Everyone

Physiotherapy, fondly known as physical therapy.But today, technological innovation has made Physio care.Two of its bankable modalities are TENS and Ultrasound.

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Top 8 Magnificent Tips For An Ideal Workout

Be it working out at home or hitting the gym, exercising without proper guidelines can be problematic and even dangerous.

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Kitchen Remodelling Strategies

Planning to remodel a kitchen can be stressful right from the beginning. After all, this project is fairly expensive and also there are an innumerable amount of decisions that has to be made. But with a little forethought and planning, this process can begin to feel a lot more straightforward.

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