Are You Consuming The Right Muesli Bar?

Muesli Bar

When buying the muesli bar online keep one thing in mind the shorter the ingredients the better the product is. Nowadays muesli bars are one of the favourite snack options because they are compact, delicious, good source of vitamins, minerals and fibre. A good quality muesli bar keeps you feeling full until your next meal. Meaning you are less likely to indulge in unhealthy munching. However, muesli bars are healthy only if they are not loaded with added sugar, fillers, unwanted ingredients and low in fibre. Finding a healthy muesli bar can be easy if you know what to look for. 

 

Don’t Take the Health Claims On the Packet Seriously 

When looking for the right muesli bar online can be challenging. All you need to do is ignore most of the health claims like “all natural”, “organic”, “nature” return on the front of the package.

Read Informational panel

Instead of focusing on the front of the package of the muesli bar just  flip it and look for the nutritional information panel and find out the sugar, fibre and fat content. Reading the nutrition information panel is the best way to find product nutrition. All you need to do is choose a bar that has less than 1.5g of saturated fat, 15g of sugar and more than 4g of fiber per 100g bar. 

Ingredients list

The correct way to check the ingredients is to aim for the first ingredient to be whole grains like “whole grain oats” and sugar should be in the last.

Dried Fruit and Nuts 

If a muesli bar contains dried fruit and nuts will increase the sugar and fat content also. But you don’t have to worry about it even if they contain dry fruits and nuts they are going to contain the good amount of fat and sugar. Plus, nuts are high in healthy fats, fibre, protein and various vitamins and minerals like calcium, zinc, iron and more. 

If the product doesn’t contain fruit and nuts and the energy levels are still high it means it is not a great option. You can avoid this hassle if you know the right online portal that provides a good quality muesli bar like MuscleBlaze. You also get the advantage of buying your favourite products at a reasonable price by using MuscleBlaze Coupon Code. 

Conclusion

Choose a muesli bar made of nuts, unsalted nuts, as this will give you good protein levels with the added benefits of healthy fats fibre and other vital nutrients. Also you can try to make your own muesli bar at home. By doing this you can cut down on the massive ingredients that some of the products contain. 

You can also try protein bars. Just like muesli bars, protein bars also help to meet the nutrition requirements of an individual who needs protein boost and wants to limit their carb intake. However, you need to pick the protein bar that contains a good amount of protein, healthy fats, less sugar and more fibre. 

If you think we missed out on something or you have any tips or suggestions, feel free to write to us in the comment section. 

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